Workout Timer

A static multi-page workout app hosted internally via nginx on Phobos. Acts as a personal workout hub with a guided interval timer and a gym exercise reference. Internal access only — not exposed externally via Traefik.

URL: workout.[internal]
Host: Phobos

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Pages

Path	File	Description
/	workout-index.html	Landing page — links to both workout pages
/bellyfat	workout-bellyfat.html	Guided interval timer for belly fat exercises
/total	workout-total.html	Gym exercise reference with animated GIF demonstrations

Belly Fat Timer (/bellyfat)

Guides through a fixed sequence of exercises. Each exercise runs for 45 seconds followed by a 30-second rest. An audible beep signals the transition between phases.

Exercise sequence: Jumping Jacks → Knee Sit Ups → Plank → Bicycle Crunches → Flutter Kicks → Crunch Kicks

Total Workout (/total)

A checklist-style gym reference page. Each exercise has an inline animated GIF demonstration (from workout-gifs/). Exercises can be ticked off as done; completed ones fade out.

Exercise list: Squats, Romanian Deadlifts, DB Overhead Press, Incline Chest Press, Lat Pulldown (wide grip), Tricep Pushdown, Preacher Curl, Rear Delt Reverse Pec Deck, Hammer Curls, Calf Raises

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Hosting

Served as static files by the nginx container. No backend or build step — changes to any file take effect immediately without an nginx reload.

nginx server block

server {
    listen 80;
    server_name workout.[internal];

    location = /bellyfat {
        root  /usr/share/nginx/html;
        try_files /workout-bellyfat.html =404;
    }

    location = /total {
        root  /usr/share/nginx/html;
        try_files /workout-total.html =404;
    }

    location / {
        root   /usr/share/nginx/html;
        index  workout-index.html;
        try_files $uri $uri/ /workout-index.html;
    }
}

File locations

File	Path
Landing page	/ssd/docker/appdata/nginx/workout-index.html
Belly fat timer	/ssd/docker/appdata/nginx/workout-bellyfat.html
Total workout	/ssd/docker/appdata/nginx/workout-total.html
Exercise GIFs	/ssd/docker/appdata/nginx/workout-gifs/ (10 files)